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Daily Wellness Resources
Introduction to Sport Nutrition

Introduction to Sport Nutrition

Sport nutrition, as its name suggests, is the nutrition required for athletes to enhance their sports performance. Anything can affect an athlete’s performance, and there are a few major factors – Timing of major competitions, diet, and genetics. Genetics will not be...

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The Benefits of Physical Activity

The Benefits of Physical Activity

Being physically active throughout the day is important for the growth and development of our children. Studies have shown that engaging in PA has a direct correlation to improved physical wellbeing – healthy physical growth, better bone and heart health. It has also...

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Is exercising really beneficial to your mental health?

Is exercising really beneficial to your mental health?

There are many articles out there stating that exercising helps in your mental illness – mainly depression and anxiety. Those articles are not wrong. Exercising releases “feel good” chemicals in your brain that will help improve your mood. Chemicals like endorphins,...

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Introduction to Intermittent Fasting

Introduction to Intermittent Fasting

Chinese New Year is a season of feasting and abundance. Most of the people will feast, steamboat and eat Chinese New Year cookies throughout the festival. Therefore, people will concern about how to lose weight after the festival. Intermittent fasting (IF) will be a...

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