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Daily Wellness Resources
Is exercising really beneficial to your mental health?

Is exercising really beneficial to your mental health?

There are many articles out there stating that exercising helps in your mental illness – mainly depression and anxiety. Those articles are not wrong. Exercising releases “feel good” chemicals in your brain that will help improve your mood. Chemicals like endorphins,...

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Introduction to Intermittent Fasting

Introduction to Intermittent Fasting

Chinese New Year is a season of feasting and abundance. Most of the people will feast, steamboat and eat Chinese New Year cookies throughout the festival. Therefore, people will concern about how to lose weight after the festival. Intermittent fasting (IF) will be a...

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2020 Is A Time to Empower Ourselves

2020 Is A Time to Empower Ourselves

As we approach 2020, we often wonder what we did, what we accomplished and what we have learnt for the year 2019. Many of us went through the year thinking we could have done better – achieve more, earn more or learn more. Well, it is never too late to start. 2020...

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FiTSA InnovPLUS FLAME Award 2019!

FiTSA InnovPLUS FLAME Award 2019!

Winning this year InnovPLUS FLAME Award certainly ended our year on a high! Team Academy from Force 21 together with DIOworks, our partnering solutionist were elated when our project name was called out as one of the two winners, not to mention that our name was...

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Basics of Nutrition

Basics of Nutrition

Nutrition is the intake of food, considered in relation to the body’s dietary needs. It is often defined as the total processes of ingestion, digestion, absorption, and metabolism of food and subsequent assimilation of nutrient materials into the tissues. A nutrient...

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