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Daily Wellness Resources
2020 Is A Time to Empower Ourselves

2020 Is A Time to Empower Ourselves

As we approach 2020, we often wonder what we did, what we accomplished and what we have learnt for the year 2019. Many of us went through the year thinking we could have done better – achieve more, earn more or learn more. Well, it is never too late to start. 2020...

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FiTSA InnovPLUS FLAME Award 2019!

FiTSA InnovPLUS FLAME Award 2019!

Winning this year InnovPLUS FLAME Award certainly ended our year on a high! Team Academy from Force 21 together with DIOworks, our partnering solutionist were elated when our project name was called out as one of the two winners, not to mention that our name was...

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Basics of Nutrition

Basics of Nutrition

Nutrition is the intake of food, considered in relation to the body’s dietary needs. It is often defined as the total processes of ingestion, digestion, absorption, and metabolism of food and subsequent assimilation of nutrient materials into the tissues. A nutrient...

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The Importance of Sleeping

The Importance of Sleeping

Sleeping, is an essential element to health. During the hours that you are asleep, your body starts to repair itself and regenerate. It is like hitting the reset button. Each of us need a certain amount of sleep every night, usually 7 to 9 hours for adults. Some of...

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Compound VS Single Joint Movement

Compound VS Single Joint Movement

What is a compound movement? The phrase “Compound Exercises” is commonly used in the gym. There have been claims that compound movement is sufficed for strength training. Is it really sufficient? This post will talk about compound and single joint movement. Compound...

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