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Daily Wellness Resources
Fall Prevention in Seniors

Fall Prevention in Seniors

The leading cause of injury-related deaths is falling in seniors aged 65 and above. It is also the leading cause of mortality for seniors. We need to recognize the need for awareness, education and preventive programs to reduce this occurrence. People of all ages...

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Speed Muscle Recovery after Exercise

Speed Muscle Recovery after Exercise

Athletes always face problems with muscle recovery after their trainings. The rate and quality of muscle recovery are extremely important for athletes as it affects their performance during trainings and competitions. Several researches had shown that several...

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Importance of Rest and Recovery after Workouts

Importance of Rest and Recovery after Workouts

Rest and recovery are often neglected during the pursuit of fitness. Athletes huffed and puffed to push their bodies harder in order to get stronger, faster, fitter possibly to achieve new PBs or to win competitions. All workouts and exercise sessions stress the body,...

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Introduction to Fundamental Movement Skills – for parents

Introduction to Fundamental Movement Skills – for parents

Have you ever wondered why some kids are able to jump like Michael Jordan, while some are only able to jump above ants? Is it because the kids are talented or have amazing genes? Maybe. However, no matter how talented the kids are, there will be no progress if they...

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Why mental health is important for your physical health

Why mental health is important for your physical health

In our society, we are being taught that physical health is very important. Since young, we have physical education to guide us through the process of learning how to be fit and healthy. However, we were never been educated on how important our mental health is....

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