Firstbeat Lifestyle

BALANCE BETWEEN ACTIVITY AND REST

Firstbeat Lifestyle monitors your daily performance and analyses the activities that benefit the most on your work, leisure, and life.

Using data from heart rate variability analysis helps you achieve your goals and improve the quality of lifestyle by providing the complete picture of managing stress, recovery, and exercise level.

Sufficient recovery and stress-free lifestyle are part of the essential elements of a healthy lifestyle. Firstbeat Lifestyle allows you to know well of your body reaction towards each activity.  

Manage Stress

Identify the stress factors in your daily activities and recognise which activities are beneficial to you.

Enhance Recovery

Understand your recovery and sleep quality and recognise the best recovery period in a day.

Exercise Right

Discover the optimal intensity and type of exercise that suitable for you and track daily calories and steps.

Please contact us for more information.