An Approved Training Organisation (ATO) that offers specialised programs and certifications for fitness professionals and enthusiasts.

We are an Approved Training Organisation (ATO) that offers specialised programs and certifications for fitness professionals and enthusiasts.

Thinking ahead and identifying industry gaps, we are able to customise solutions to achieve betterment in quality and standards in our programs. 

We believe our programs will add value to individuals and create more employment opportunities.

Courses

Certified Strength, Balance and Flexibility Specialist for Senior Population 

Physical Literacy Specialist In Early Childhood   

Certified Tactical Strength and Conditioning Specialist

Develop Team Leader through Capability Development & Coaching

Enhancing Performance through Foam Rolling Techniques

Workshops

Introduction to Movement Literacy for Elderly

Introduction to Tactical Strength & Conditioning

Sport Injury Prevention and Management

What has Fundamental Movement Skills (FMS) got to do with my sport?

The Benefits of Physical Activity

The Benefits of Physical Activity

Being physically active throughout the day is important for the growth and development of our children. Studies have shown that engaging in PA has a direct correlation to improved physical wellbeing – healthy physical growth, better bone and heart health. It has also...

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Is exercising really beneficial to your mental health?

Is exercising really beneficial to your mental health?

There are many articles out there stating that exercising helps in your mental illness – mainly depression and anxiety. Those articles are not wrong. Exercising releases “feel good” chemicals in your brain that will help improve your mood. Chemicals like endorphins,...

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