An Approved Training Organisation (ATO) that offers specialised programs and certifications for fitness professionals and enthusiasts.

We are an Approved Training Organisation (ATO) that offers specialised programs and certifications for fitness professionals and enthusiasts.

Thinking ahead and identifying industry gaps, we are able to customise solutions to achieve betterment in quality and standards in our programs. 

We believe our programs will add value to individuals and create more employment opportunities.

Courses

Develop Team Leader through Capability Development & Coaching

Certified Tactical Strength and Conditioning Specialist

Physical Literacy Specialist for In Early Childhood   

Certified Strength, Balance and Flexibility Specialist for Senior Population 

Enhancing Performance through Foam Rolling Techniques

Workshops

What has Fundamental Movement Skills (FMS) got to do with my sport?

Introduction to Tactical Strength & Conditioning

Sport Injury Prevention and Management

Introduction to Movement Literacy for Elderly

Is exercising really beneficial to your mental health?

Is exercising really beneficial to your mental health?

There are many articles out there stating that exercising helps in your mental illness – mainly depression and anxiety. Those articles are not wrong. Exercising releases “feel good” chemicals in your brain that will help improve your mood. Chemicals like endorphins,...

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Introduction to Intermittent Fasting

Introduction to Intermittent Fasting

Chinese New Year is a season of feasting and abundance. Most of the people will feast, steamboat and eat Chinese New Year cookies throughout the festival. Therefore, people will concern about how to lose weight after the festival. Intermittent fasting (IF) will be a...

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2020 Is A Time to Empower Ourselves

2020 Is A Time to Empower Ourselves

As we approach 2020, we often wonder what we did, what we accomplished and what we have learnt for the year 2019. Many of us went through the year thinking we could have done better – achieve more, earn more or learn more. Well, it is never too late to start. 2020...

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