Tactical Performance
Our methodology is to build a strong fitness base and advocate the right fitness knowledge that will last the individuals for a lifetime.
Our methodology is to build a strong fitness base and advocate the right fitness knowledge that will last the individuals for a lifetime.
Ensuring our trainers always stay relevant in the health and fitness industry and using their professional knowledge to coach and guide trainees.
We tailor a comprehensive spectrum of fitness, strength and conditioning regimes for military and law enforcement tactical units in Singapore.
Our Services
- Provision of Fitness Training and Tests for Home Team Agencies
- Provision of Specialised Fitness Programs
- Provision of IPPT Tests for Pre-enlistees
My team and I have made many positive observations on the work done by your team of Fitness Instructors (FI). During many sessions of IPPT conducted at NSTI and Bedok Reformative Training Centre, we are impressed to see your team of FIs perform the registration, briefing, warm-up/down and test with the highest standards of supervision and professionalism.
Introduction to Sport Nutrition
Sport nutrition, as its name suggests, is the nutrition required for athletes to enhance their sports performance. Anything can affect an athlete’s performance, and there are a few major factors – Timing of major competitions, diet, and genetics. Genetics will not be...
Is squatting Ass to Grass (ATG) the most effective way in targeting the muscle group required?
Squatting, a compound exercise that is often seen in the gym these day are widely encouraged by the gym patriot to squat as low as possible (as though they are achieving the Ass to Grass Motion). Being considered as one of the activities for daily living, having the...
The Benefits of Physical Activity
Being physically active throughout the day is important for the growth and development of our children. Studies have shown that engaging in PA has a direct correlation to improved physical wellbeing – healthy physical growth, better bone and heart health. It has also...